Imagine this: You take a sip of a warm, soothing drink before bed, and the next morning, you wake up feeling more refreshed, with glowing skin, a happy gut, and a deep sense of calm. Sounds too good to be true? Science says otherwise! Some nighttime drinks have surprising effects on sleep, digestion, and overall health. Let’s dive into the magic behind these bedtime beverages and what they can do for you.
