Day 7: Create a Wind-Down Routine
Your brain needs a signal that it’s time to sleep. A simple bedtime routine helps tell your body to relax.
Try this: Take a warm bath, dim the lights, do some gentle stretching, and sip herbal tea. Repeat this routine nightly to train your body to sleep better.
The Takeaway
Better sleep and less stress aren’t about big, drastic changes. Small, consistent habits can lead to real improvements in just a week. Stick with this 7-day challenge, and you’ll notice the difference. Ready to give it a try? Let’s do this together!
Let us know which tip worked best for you!
