Try This 7-Day Wellness Challenge for Better Sleep & Less Stress

Day 6: Write Down Three Things You’re Grateful For

Gratitude isn’t just a feel-good practice—it rewires your brain for positivity and reduces stress. Studies show that journaling before bed can help clear anxious thoughts and improve sleep.

Challenge: Before bed, write down three things you’re grateful for. Big or small, just write whatever comes to mind.

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