Try This 7-Day Wellness Challenge for Better Sleep & Less Stress

Day 2: 10 Minutes of Meditation

Stress can mess with sleep, but meditation helps calm your nervous system. Research shows just 10 minutes of deep breathing or mindfulness can lower cortisol (the stress hormone) and improve sleep quality.

Try this: Close your eyes, inhale for four seconds, hold for four, and exhale for four. Repeat for 10 minutes. You got this!

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