Day 1: No Screens One Hour Before Bed
Scrolling late at night? That blue light from your phone is tricking your brain into staying awake by blocking melatonin, the sleep hormone. Tonight, swap the screen for a book, relaxing music, or a dimly lit room. You’ll fall asleep faster and wake up feeling more refreshed.
Tip: Put your phone on airplane mode an hour before bed. If you need entertainment, try an audiobook or guided meditation.
