The Science: Is It Healthy or Harmful?
What Experts Say:
- Heart Health Risks: Dr. Mark Hyman warns that cutting out plant-based foods can lead to a lack of fiber, which is essential for gut health. Studies show that an all-meat diet may increase LDL (bad) cholesterol, raising the risk of heart disease.
- Nutrient Deficiencies: Nutritionists point out that the diet lacks essential vitamins like vitamin C, fiber, and antioxidants, which are crucial for long-term health.
- Short-Term Benefits: Some research suggests that people on the carnivore diet experience rapid weight loss and reduced inflammation, but experts caution that this could be due to calorie restriction rather than the diet itself.
