Wellness Tips The Biggest Wellness Myths Debunked: What Science Actually Says 27/02/2025By Max 2. Myth: Sleep 8 Hours or Else Truth: Science says 7-9 hours is the sweet spot, but everyone’s different. Some people function fine on 6.5, others need 9. Listen to your body, not the clock. Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Related Posts Wellness Tips 7-Day Mini Wellness Challenge: Small Steps for Big Results 27/02/2025By Max Wellness Tips 10 Life-Changing Wellness Hacks You Can Try in 30 Seconds or Less 26/02/202526/02/2025By Max
