1. Skipping the Warm-Up (A Recipe for Disaster)
Imagine starting your car on a freezing winter morning and immediately flooring the gas pedal. Sounds like a bad idea, right? Your body works the same way.
The Mistake: Many people jump straight into their workout without properly warming up, increasing their risk of muscle tears, joint injuries, and poor performance.
The Fix: Spend at least 5–10 minutes doing dynamic stretches and light cardio. Think arm circles, leg swings, jumping jacks, or brisk walking. This gets your blood flowing, loosens your muscles, and preps your body for heavier lifts or intense movements.
