We’ve all been there—grinding away at the gym, pushing harder, thinking we’re on the fast track to a stronger, fitter body. But what if I told you that some of the things you’re doing might actually be holding you back or, worse, causing serious harm? The truth is, even seasoned gym-goers make mistakes that can ruin their progress or lead to injuries.
Let’s dive into the five most common (and dangerous) workout mistakes and how you can fix them today.
