3. Drink Water Before Coffee to Prevent Energy Crashes
Before grabbing your morning coffee, drink a glass of water. Dehydration is a major reason for energy dips, and caffeine can make it worse. Hydrating first helps your body absorb caffeine better, keeping you energized longer.
Science behind it: Research shows that mild dehydration can cause fatigue and brain fog, while drinking water first thing in the morning boosts circulation and metabolism.
