5. Magnesium Water – The Muscle Relaxer
Tossing and turning all night? Your body might be craving magnesium. Magnesium is an essential mineral that helps relax muscles, calm the nervous system, and improve sleep quality. A study in The Journal of Research in Medical Sciences found that magnesium supplementation improved sleep efficiency and reduced nighttime awakenings.
How to Make It:
- Mix magnesium powder (or dissolve a magnesium tablet) in a glass of water.
- Drink it 30–60 minutes before bed.
What Happens?
- Relaxes muscles and reduces cramps
- Promotes deep and restful sleep
- Helps regulate stress hormones
