4. Chamomile Tea – The Anxiety Crusher
If your mind races at night, chamomile tea might be the answer. Chamomile contains apigenin, an antioxidant that binds to certain receptors in your brain, promoting relaxation and reducing anxiety. A study in Phytomedicine found that people who drank chamomile tea regularly reported better sleep quality and reduced insomnia symptoms.
How to Make It:
- Steep a chamomile tea bag in hot water for 5–10 minutes.
- Add a teaspoon of honey for extra calming effects.
What Happens?
- Reduces anxiety and stress
- Promotes relaxation and deep sleep
- Soothes the digestive system
