2. Tart Cherry Juice – The Natural Sleep Aid
Ever struggled with falling asleep? Tart cherry juice might be your answer. Studies have found that tart cherries are a natural source of melatonin—the hormone that regulates sleep. One study published in the European Journal of Nutrition found that people who drank tart cherry juice before bed experienced improved sleep quality and duration.
How to Use It:
- Drink ½ cup of tart cherry juice 30 minutes before bed.
What Happens?
- Helps you fall asleep faster
- Enhances sleep quality and duration
- Reduces inflammation and aids muscle recovery (great for athletes!)
