1. Turmeric Golden Milk – The Skin-Glowing Secret
A cup of turmeric golden milk before bed might be your new skincare hack. Packed with curcumin, the active compound in turmeric, this warm drink fights inflammation and supports skin repair while you sleep. Studies suggest that curcumin’s antioxidant properties help reduce oxidative stress, which can lead to premature aging. Plus, warm milk contains tryptophan, which promotes relaxation and better sleep.
How to Make It:
- 1 cup of warm milk (dairy or plant-based)
- 1/2 teaspoon turmeric
- A pinch of black pepper (boosts curcumin absorption)
- 1 teaspoon honey (optional)
What Happens?
- Wakes you up with radiant skin
- Reduces inflammation and muscle soreness
- Helps you sleep like a baby
