People Who Swear By It
Despite the warnings, many claim they’ve never felt better. Social media is flooded with personal success stories. Some say it has cured their digestive issues, improved their mood, and given them boundless energy. These claims are compelling, but anecdotal evidence isn’t the same as scientific proof.
The Big Debate: Should You Try It?
- If you struggle with autoimmune conditions or digestive problems, you might benefit from eliminating certain foods. However, a more balanced elimination diet might be a safer choice.
- If you want long-term health, experts suggest focusing on whole, unprocessed foods with a mix of plant and animal sources.
- If you want to lose weight, any diet that creates a calorie deficit will work, but sustainability is key.
