Bonus: Other Hidden Fat-Burning Moves
If you’re looking for more under-the-radar fat-burning exercises, here are some that pack a punch:
- Sprint Interval Training (SIT) – Short bursts of all-out sprinting followed by rest. Proven to burn fat faster than steady-state cardio.
- Clean and Jerk – A full-body Olympic lift that skyrockets your metabolism.
- Sun Salutation Yoga Sequence – Not just for flexibility! This dynamic movement gets your heart pumping.
- The Hundred (Pilates Move) – A core-focused exercise that strengthens and burns calories simultaneously.
Final Thoughts: Start Walking, Start Losing Fat
If you’ve been grinding away on the treadmill with minimal results, give the farmer’s walk a shot. It’s simple, effective, and backed by science. Plus, it’s the one exercise you’re probably not doing—and now you know why you should.
