How to Do the Farmer’s Walk (Correctly!)
- Grab a pair of heavy dumbbells or kettlebells (something that challenges you but doesn’t make you lose form).
- Stand tall, engage your core, and hold the weights by your sides.
- Walk forward with small, controlled steps. Keep your chest up and shoulders back.
- Keep going for 30–60 seconds, then rest and repeat for 3–5 sets.
