2. Your Smartphone is Ruining Your Sleep
That late-night TikTok binge? It’s messing with your sleep. Blue light from screens disrupts melatonin production, making it harder to fall asleep and leaving you groggy the next day. Poor sleep is linked to weight gain, weakened immunity, and memory issues.
The Fix: Stop screen time at least an hour before bed. Use a blue light filter or switch to reading a book instead.
