1. Sitting for Too Long – A Silent Killer
We’ve all been guilty of spending hours sitting—whether at work, watching TV, or scrolling social media. But research shows prolonged sitting is linked to heart disease, diabetes, and even a shorter lifespan. Experts now call sitting “the new smoking” because of its health risks.
The Fix: Stand up and move every hour. Try a standing desk or take short walking breaks. Even small movements can reduce health risks.
