10. Neglecting Strength and Flexibility
Cardio is great, but skipping strength training and stretching weakens muscles and joints, increasing the risk of injuries.
The Fix: Add simple bodyweight exercises like squats or yoga to your routine. Even 10 minutes a day makes a difference.
The Bottom Line
Your habits shape your health. The good news? Small changes lead to big improvements. Start with one or two fixes today, and you’ll feel the difference before you know it!
Which of these habits surprised you the most? Let’s talk in the comments!
