6. Fuel Your Body With the Right Nutrients
Certain foods naturally trigger fat burning:
- Protein: Boosts metabolism and keeps you full longer.
- Green tea & coffee: Contains catechins and caffeine that accelerate fat loss.
- Spicy foods: Chili peppers contain capsaicin, which increases calorie burn.
- Apple cider vinegar: Lowers insulin levels and helps with fat metabolism.
Try This: Swap your afternoon snack for a cup of green tea and a handful of nuts. You’ll burn more calories and stay full longer.
