3. Tap Into the Afterburn Effect
Ever noticed that after a really intense workout, you’re still sweating and out of breath for a while? That’s the afterburn effect, also known as excess post-exercise oxygen consumption (EPOC). High-intensity interval training (HIIT) or strength training keeps your metabolism elevated for hours, burning fat long after you leave the gym.
Try This: Do 20 minutes of HIIT—30 seconds of sprinting followed by 1-minute walking, repeated for 15-20 minutes. Your body will burn fat all day.
