2. Turn Up the Heat (or the Cold)
Your body has two types of fat: white fat (the kind that stores energy) and brown fat (the kind that burns calories to generate heat). Cold exposure—like cold showers or ice baths—activates brown fat, which increases calorie burning even while you rest.
On the flip side, heat exposure (like sauna sessions) has been shown to boost metabolism and improve fat oxidation. So whether you go for an ice-cold shower or a 15-minute sauna, you’re flipping that switch to burn more fat.
Try This: End your next shower with 30 seconds of cold water. Gradually increase to 2 minutes and feel the difference in your energy and fat loss.
