1. Cut the Carbs, Enter Fat-Burning Mode
Your body runs on two fuel sources: sugar (from carbs) and fat. If sugar is always available, your body never needs to burn fat. The key? Lower your carb intake to push your body into ketosis, a state where it burns fat for fuel instead of sugar. Studies show that following a ketogenic or low-carb diet can skyrocket fat burning and energy levels. Swap bread, pasta, and sugar for protein, healthy fats, and fiber-filled veggies.
Try This: Skip the morning cereal and have eggs with avocado instead. Your body will start running on fat instead of sugar by midday.
