The Bottom Line: Train Smart, Not Just Hard
Fixing these mistakes can be the difference between making real progress and constantly feeling stuck or injured. The best workouts aren’t just about intensity—they’re about smart, sustainable training.
Now, go crush your next workout the right way!
Bonus Tip: Track Your Progress
One of the biggest mistakes people make is not tracking their workouts. Without progress tracking, it’s easy to plateau. Keep a workout journal or use an app to log your exercises, sets, reps, and weights. Small improvements over time lead to massive results!
