4. Ignoring Nutrition (Abs Aren’t Made in the Gym)
You can’t out-train a bad diet. Period.
The Mistake: Many people focus only on exercise but neglect proper fueling. Training on an empty stomach, eating too little protein, or indulging in junk food can kill your progress.
The Fix: Follow the 80/20 rule—eat whole, nutritious foods 80% of the time and allow yourself some flexibility. Prioritize:
- Protein (chicken, fish, eggs, tofu) for muscle recovery.
- Carbs (rice, sweet potatoes, fruits) for energy.
- Healthy fats (avocados, nuts, olive oil) for overall health.
- Hydration (at least 2–3 liters of water daily).
